In the recent past, natural therapies have become a big rage all across the world. One of the most popular healing therapies is cryotherapy which involves extremely cold water or an ice bath. The therapy requires complete exposure of the body to freezing cold water to gain multiple health benefits. However, cold therapy is not as easy as it seems. One has to get ice bags to fill their bathtub or rely on freezing cold water which requires effort. In fact, some people even go to freezing cold islands or lakes to get a cold bath once a week or month to get health benefits. To solve the problem and make it incredibly convenient for cold therapy lovers, the Plunge brings a revolutionary Cold Plunge which makes it a lot more convenient and easier to take cold ice bath effortlessly indoors or outdoors.

Plunge brings an innovative and revolutionary Cold Plunge that offers a luxurious ice bath experience without making much effort. One can simply emerge into freezing cold water for a couple of minutes comfortably at any temperature.

PROS

• Easy to plug and plunge anywhere
• Offers cold ice bath for an entire day
• Premium build quality
• Ice-free cold bath experience
• Energy efficient
• Safe to use indoor and outdoor
•  Filtration feature is impressive

CONS

• Quite expensive
• Not very portable
• Only white color available

About Plunge

Plunge is a newly born brand. It started in 2020 when the global pandemic created havoc all across the globe. The brand was founded by Micheal Garrett and Ryan Duey when their business got shut down due to COVID-19. In their free time, they started discovering an idea to make an affordable cold plunge for everyone to gain multiple health benefits. Since cold therapy is very effective in treating various health-related issues, both finally came up with a cold plunge after so many improvements and iterations.

Initially, they created over 20 Cold Plunges. Once they started getting bulk orders they started opening various facilities right in Sacramento to fulfill the orders worldwide.

What Exactly Is The Cold Plunge?

It is basically an immersion tub filled with cold water. One doesn’t need multiple ice packs or bags to lower the temperature. It brings an essential combination of comfort, convenience, and a luxurious ice bathing experience without breaking the bank. Moreover, it doesn’t require much maintenance.

The Cold Plunge comes in a form of a long acrylic tub that has an ergonomic shape. The plumbing is given right at the back of the tub smartly hidden with a plastic cover. It also features a chiller, circulation pump, and a water sanitation part.

It also features some essential accessories such as:

• A wrench which is used to replace the water filter
• A spare 5-micron filter
• A charcoal filter that is used to fill the tub
• A skimmer net removes the floating debris from the tub
• A mobile phone holder
• An insulated cover to keep insects away

Temperature Setting of the Cold Plunge

Water temperature plays an important role while taking cold therapy. The lowest, the better it is. The Cold Plunge allows you to go 39 degrees Fahrenheit which is quite cold for a lot of people. It is believed the colder the water, the higher the health benefits on your body.

Maintenance and Setup of the Cold Plunge

It’s quite easy to set up and maintain the Cold Plunge on a regular basis. The brand offers a video tutorial along with a quick-instruction guide with the box. It also comes with test trips along with the proper guidance on which solution needs to be used.

One requires either weekly or monthly maintenance. The brand offers a 6-month maintenance package to keep you out of worry.

How To Get Started With the Cold Plunge?

Here is a quick setup guide:

• First of all, unbox the packaging and keep it in the place where you are going to use it.
• Fill it with water with the help of a standard garden hose while connecting the given filtration accessory to the hose.
• Now plug in and set the desired temperature. It can reach to 39 degrees Fahrenheit.
• Now let the water cool down and check for impurities to filter out.
• The cooling process takes an hour or two to give you the best cold ice plunge.
• Once it’s cold enough, keep the insulated cover right over the Cold Plunge to keep the temperature of the water low and the energy efficiency high.

How Much Space Does the Cold Plunge Take?

It’s quite a portable product that can easily be set up indoors and outdoors effortlessly. If you are running short of space inside your home then you can set it up on your patio or garden area. All you need is a wall plug to turn on the chiller part.

However, once it’s filled with water, it becomes quite heavy. Hence choose a space that can easily withstand a good amount of weight.

The Cold Plunge weighs 150 lbs when empty. With water, it weighs 1000 lbs. Hence, you need to keep it in the right space to avoid any mishap.

What Are the Variants of the Cold Plunge?

There are 4 variants of the Cold Plunge. Every plunge comes with a set of different features, specifications, and abilities. One can buy it for their home, office, gym, or for any other purpose.

– The Plunge

The Cold Plunge is the main version that’s designed for every home user looking for an ice bath. It’s meant for one person. It comes with an in-built cooling system along with a filtration system to chill water for a cold bath.

– Cold Plunge Pro XL

It is quite similar to the Cold Plunge and is meant for residential purposes. But, it’s specifically designed for taller users. If you are 6ft or above then it’s meant for you. Along with that, it comes with 3X faster cooling than the original one.

However, one can use it for a small gym also where 5 to 10 cold sessions need to be done in a day. The only drawback of it is that it creates a lot of noise.

– Hot and Cold Plunge

There is also an option for a hot or cold Plunge. One can buy a Plunge that has both hot and cold options. Hence, it can easily be converted into a hot spa within a few hours. However, it costs $500 more than the standard option.

– Commercial Plunge Pro

If you are planning to use the Plunge for a commercial purpose then it’s your cup of tea. One can use it for a gym or any recreational center. It comes with multiple features for everyday use by your customers. However, the base model costs $6490 and the high-end model costs $7990.

 

What About the Cold Plunge Warranty?

The Cold Plunge comes with a standard warranty of 12 months. However, the brand also offers an extended warranty option of up to 5 years at an extra cost.

• 12 months warranty comes with every Plunge
• The 3-year warranty costs $295
• The 5-year warranty costs $589

The Cold Plunge Pricing

• The standard Cold Plunge costs $4990
•  The XL version costs $6,990
• The  XL version with hot and cold features costs $7490
• The standard version with hot and cold features costs $5490
• The commercial Plunge Pro starts from $6490

 

From Where One Can Buy The Cold Plunge?

To purchase any Cold Plunge variant one has to visit the official website www.coldplunge.com

 

Who Should Go With The Plunge Cold Plunge?

•  If you are someone who loves cold therapy then it’s meant for you.
• If you love the idea of filtration right in the tub then it’s meant for you.
• If you want a pool with underwater lighting for late-night sessions then you should go with it.
• If you are someone who loves to take a cold and hot bath then go ahead.

 

Who Should Give The Cold Plunge a Miss?

• If you are strictly on a budget then it’s not recommended for you.
• If you are running short of space then give it a miss.
• If you are seeking colder temperatures than 39 degrees Fahrenheit then its not your cup of tea.

The Plunge Cold Plunge Alternatives

There are multiple alternatives to the Plunge Cold Plunge.

–   The Ice Barrel

It’s cheaper than the Cold Plunge. However, it requires a lot of maintenance and cleaning that add up to a lot of effort and extra cost.

– PlusLife Ice Bath

It is quite a competition to the Cold Plunge. It comes with similar features. In fact, it gets colder than the Cold Plunge.

– Blue Cube Ice Bath

It’s more luxurious than the Cold Plunge as it comes with ultra-premium features such as timber trimmings, etc. Although it’s quite similar to the Cold Plunge when it comes to features and functionalities, it offers the ultimate luxurious bathing experience.

Final Thoughts

The Plunge Cold Plunge is nothing short of a luxurious bathing product that offers an immense amount of relaxation, multiple health benefits, and the convenience to take bath anywhere and at any time. It also comes with some impressive accessories and features such as filtration, underwater lighting, a mobile phone holder, etc that make it even more attractive.

The only downside is that it requires a good amount of space and money to invest. If you are running short of space and money then find more portable options that come at cheaper rates.

FAQs

– How cold can it get?

The Cold Plunge can get colder up to 39 degrees Fahrenheit and remain chilled for an entire day with the help of the chiller inside.

–  When should you change the water?

After every six months, you can change the water. The Cold Plunge comes with an in-built sanitation and water filtration system along with a paid maintenance pack that keeps the water fresh for a long time.

–  How long one has to stay in the Cold Plunge?

One can stay for 2 to 5 minutes ideally. However, if someone starts shivering then it’s better to come out immediately. Also, it depends upon your medical condition.

– Is the Cold Plunge safe to use?

Yes, it’s absolutely safe to use. However, one must consider their medical condition before getting inside.

– Is it better than exposing your body to cold air?

Yes, taking a cold bath in the Cold Plunge is way better than exposing your body to cold air.